Stress affects the health of most individuals at certain points in their lives. Working to achieve a work-life balance allows for an individual to live healthy without tension. However, stress is rampant throughout the workplace – according to The American Institute of Stress, workplace stress costs U.S. industry about $300 billion a year due to stress-related accidents, burnout, worker turnover, low productivity, and medical costs, among other factors. This creates a massive need for qualified pain specialists.
As caregivers and professionals, women often feel the effects of workplace stress more than men. Due to uneven household and childcare splits, women frequently juggle taking care of their children at home and advancing their professional careers, which can make their stress levels unwieldy. Negative stress levels often spill over into other parts of their life and take a toll on their health.
Stress is a major problem, no doubt… but if you have the right tools, you can surmount it.
How Massage Therapy Helps
Massage therapy seeks to combat the effects stress can have on your mind, body and overall well-being. This type of holistic treatment is beneficial in combating an array of physical and emotional issues stemming from the mind and body.
Women who work full time often have to care for the needs of their children while they pursue their careers and balance their work lives. They also still have to deal with gender-specific issues, such as menstrual cycle issues and pregnancy.
Massage therapy in an environment that is designed specifically for calming and stretching has been proven to help alleviate stress, which might help people a lot when they’re going through difficult moments at work. The dim lighting and subtle music while the masseuse gradually relieves your tension can all serve to create a state of peace akin to meditation.
When it comes to managing stress, tense muscle tissue can have a critical effect. Massage therapy has been known for its relaxation properties which in turn can help increase performance and decrease fatigue from work.
Massage therapy can improve your focus and mood by offering deep relaxation, but it also provides many benefits for the body as well. Relaxing your muscles can help counteract all the pain caused by stress, making sure that you are in optimal shape to get through your work day and enjoy your personal life.
Why a Chiropractic Pain Specialist is Helpful
If you feel your back starting to ache, or have trouble sitting in the same position for too long, take note. An unnatural shape forces the spine and joints out of alignment over time. Over time, these hunching techniques can cause back injuries, including slipped discs or wear and tear on certain joints. These problems like pain, exhaustion, and lack of focus affect productivity in busy companies with employees who are stressed.
As we mentioned, women also have to deal with factors like menstrual cycle issues or pregnancy, which can affect stress (and pain) levels. Chiropractic care can help with these unbearable pain levels along with other current stressors in life, such as fertility issues.
A chiropractic pain specialist addresses the causes of certain problems by treating not only the musculoskeletal system but also the nervous system and viscera. This makes it one of the best non-drug treatments for fertility, menstrual, and neurological problems.
Reduce Workplace Stress
Need a way to beat the physical and mental burden from workplace stress? Find a pain specialist near you.