How to Stop Low Back Pain with 5 Healthy Lifestyle Changes

All it takes is a quick twist when you bend to pick something up. Or maybe your problem is more chronic—sitting at a desk for hours on end can do a number on your spine. Whatever the cause, if you want to stop low back pain from affecting your life, you need to take [...]

By |2020-03-23T13:13:26-07:00March 9th, 2020|Back Pain, Uncategorized|Comments Off on How to Stop Low Back Pain with 5 Healthy Lifestyle Changes

Low Back Pain: 4 Degenerative Disc Disease Symptoms to Stop Ignoring

Degenerative disc disease (DDD) is among the most common causes of low back pain, but surprisingly, few people truly understand what it is and what its symptoms are. To define it succinctly, DDD occurs when the discs separating the vertebrae of the spine become worn and begin to break down. The degeneration of these [...]

By |2020-02-06T07:22:38-07:00February 6th, 2020|Back Pain|Comments Off on Low Back Pain: 4 Degenerative Disc Disease Symptoms to Stop Ignoring

Sitting Is a Major Health Problem. This Simple Habit Can Protect You.

By now, you’ve probably heard it—sitting is bad for you and can cause severe back pain. Not only does sitting for extended lengths of time cause problems in your hips and back, research shows that it is slowly killing you. According to Nilofer Merchant, who presented a TED Talk on the subject in 2013, [...]

By |2020-02-23T07:40:43-07:00January 15th, 2020|Back Pain|Comments Off on Sitting Is a Major Health Problem. This Simple Habit Can Protect You.

What Is Causing My Hip Pain? It Could Be One of These 5 Causes

Hip pain is an all too common problem, and it doesn’t only affect those in their golden years. Anyone, from high school athletes to grandma and grandpa, can experience hip pain for many different reasons. The exact cause of your hip pain can be difficult to discern, but with the right knowledge, you and [...]

By |2019-12-18T15:58:48-07:00December 15th, 2019|Back Pain|Comments Off on What Is Causing My Hip Pain? It Could Be One of These 5 Causes

You Know It’s Time to Visit a Miami Chiropractor This Week (and Here’s Why)

Maybe you’ve been to one before. Maybe this would be your first time. But, if you’ve been considering it recently, seeing a Miami chiropractor about that back or joint pain isn’t something that you should put off any longer. It’s time to stop making excuses and start putting your health first. In fact, I [...]

By |2019-11-25T10:31:37-07:00November 15th, 2019|Back Pain|Comments Off on You Know It’s Time to Visit a Miami Chiropractor This Week (and Here’s Why)

If You Have Back Pain, Stop Doing These 6 Things

Back pain can have an impact on your work, recreation, and overall enjoyment of life. While treatment for your pain depends on the cause of your pain, there are some things that you can do to manage your symptoms. Part of pain management is understanding that certain activities can worsen how your back feels. [...]

By |2019-10-14T12:14:53-07:00October 14th, 2019|Back Pain|Comments Off on If You Have Back Pain, Stop Doing These 6 Things

Tired of Back Pain? 5 Reasons You Should Try Spinal Decompression

When you’re in pain, even the simplest tasks can feel grueling, especially if it’s your back that is hurting you. Fortunately, there is a simple way to treat many forms of back pain that does not involve invasive surgery or addictive pain relievers—spinal decompression. This painless treatment gently stretches the spine so that it [...]

By |2019-08-18T10:34:17-07:00September 1st, 2019|Back Pain|Comments Off on Tired of Back Pain? 5 Reasons You Should Try Spinal Decompression

New Back Pain Treatment Option at Miami Back & Neck Pain Center

Back in June, I attended the Florida Chiropractic Association’s convention in Doral, Florida. I got to meet some great people and had a good time, but by far the best thing that happened was when I learned more about a back pain treatment device that I had never had the chance to use before [...]

By |2019-08-21T08:47:47-07:00August 1st, 2019|Back Pain|Comments Off on New Back Pain Treatment Option at Miami Back & Neck Pain Center

Chronic Pain Management: What Are My Options?

Chronic pain in any area of your body can be a nuisance, which is why chronic pain management is so crucial. It can lead to limping, slouching, and other forms of bodily compensation to mitigate the discomfort. But those attempts at lessening the pain usually come with restrictions in your daily life. While you’re [...]

By |2019-07-11T12:21:57-07:00July 12th, 2019|Back Pain|Comments Off on Chronic Pain Management: What Are My Options?

Chiropractic Treatment for Sciatica: Does It Help with the Pain?

Sciatica pain can be debilitating. The sciatic nerve, which starts in the lower back and runs down the back of each leg, can become irritated, especially if you spend long periods of the day sitting without breaks. One of the questions that I hear a lot is, “can chiropractic treatment for sciatica help to [...]

By |2019-06-05T09:39:07-07:00June 3rd, 2019|Back Pain, DOL, Workers' Compensation|Comments Off on Chiropractic Treatment for Sciatica: Does It Help with the Pain?